Escape from E.S.S. (Electronic Screen Syndrome)

What is Electronic Screen Syndrome?

“One way to think about the syndrome is to view electronics as a stimulant (in essence, not unlike caffeine, amphetamines, or cocaine): electronic screen device use puts the body into a state of high arousal and hyperfocus, followed by a “crash.” This overstimulation of the nervous system is capable of causing a variety of chemical, hormonal, and sleep disturbances in the same way other stimulants can.”
 - Electronic Screen Syndrome: An Unrecognized Disorder by Victoria L. Dunckley M.D.

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